Health, Nutrition, Meditation, Retreats
Contact me
Email :

contact@colleenlifestylecoaching.com

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Telephone:

+33 972 65 39 93 (France)

Plant Based

Mindful Meditation is the new phrase for the ‘Wellness Age’ which you probably see in the media, what is this ‘Mindful Meditation’ about? Is this something, that is an enigma or mystique, only for a Yogi in the Himalaya mountains to do, or a Buddhist monk in Tibet?

The good news is, there is nothing of an enigma around mindful meditation practise, it is actually accessible to everyone, from any age, in any place and any where in the world. It is a practise that has been around for many years, it has an origin, not just from India, China or Tibet, but also from the Indian tribes in North America, to Siberia and tribes in South America and Africa. The only difference, besides the location, is they used a different way of practicing mindful meditation.

So what is mindful meditation exactly? It simply helps the mind to destress and bring you to the present moment by focusing on your breath, either seated in a quiet place on your own or going for a walk in nature, to relax and calm the mind & body. This can be done from 10 minutes up to 1 hour.

Here are my top ten health benefits of Mindful Meditation:

  • Quietens & de stresses the mind
  • Helps with concentration and clarity
  • Improves oxygen to the brain
  • Improves blood circulation
  • Relaxes the body and mind
  • Can be energising
  • Helps with improving our health & wellbeing
  • Helps to connect us to nature
  • Increases our focus
  • Improves relationship with ourselves and people around us

Enjoy your mindful meditation practise, be patient with yourself and you will notice the health benefits, it takes at least 21 days to notice the benefits.

To find out more about mindful meditation and Mindful Meditation Wellness retreats coming up in 2019 contact me at: contact@colleenlifestylecoaching.com

-Enjoy! words written by, Colleen Lifestyle Coaching

Top Five Tips for a Digital Detox:

  • Unplug for 2 hrs in the evening to unwind
  • Put aside smartphones and iphones in another room, for X1hr chill out break
  • Be more ‘present’ with family, friends, pets and loved ones by switching phone off at certain times of the day i.e. during meal time. Agree with friends family all do the same when together.
  • Read a book and finish the novel within a time frame
  • Meditate before sleep time and not look at your phone, social media etc, to have peaceful night sleep

To find out more on DIGITAL DETOX, see my coaching sessions for doing a personalized Digital Detox, to set you in the right direction!

At times we all need to unplug and be in the quiet silence, being present and reconnect to nature and ourselves.

 

 

 

 

 

 

DIGITAL DETOX 101 –

Unplug Technology Detox, X3 Day On Line De Stress the mind, revitalize, body & spirit:

  • Unplug from your digital devices, mobile phone, social media etc, to de stress
  • Mindful Meditation for Detox, Clarity and Focus
  • Qigong Exercises
  • Nutrition & Cleanse
  • Skills for Self Empowerment
  • How to use the skills for long term
  • x3 hours of Lifestyle Coaching sessions with Colleen

OR

DETOX DE STRESS, RETREAT  Online X3 Days includes:

  • De stress Management
  • Mindful Meditation
  • Nutrition, Cleanse
  • Qigong Exercises
  • Time Management
  • Skills for Self Empowerment
  • x3 hours of Health Coach sessions 

 

 

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