Health, Nutrition, Meditation, Retreats
Contact me
Email :

contact@colleenlifestylecoaching.com

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Telephone:

+33 972 65 39 93 (France)

lifestyle coach

Top Five Tips for a Digital Detox:

  • Unplug for 2 hrs in the evening to unwind
  • Put aside smartphones and iphones in another room, for X1hr chill out break
  • Be more ‘present’ with family, friends, pets and loved ones by switching phone off at certain times of the day i.e. during meal time. Agree with friends family all do the same when together.
  • Read a book and finish the novel within a time frame
  • Meditate before sleep time and not look at your phone, social media etc, to have peaceful night sleep

To find out more on DIGITAL DETOX, see my coaching sessions for doing a personalized Digital Detox, to set you in the right direction!

At times we all need to unplug and be in the quiet silence, being present and reconnect to nature and ourselves.

 

 

 

 

 

 

DIGITAL DETOX 101 –

Unplug Technology Detox, X3 Day On Line De Stress the mind, revitalize, body & spirit:

  • Unplug from your digital devices, mobile phone, social media etc, to de stress
  • Mindful Meditation for Detox, Clarity and Focus
  • Qigong Exercises
  • Nutrition & Cleanse
  • Skills for Self Empowerment
  • How to use the skills for long term
  • x3 hours of Lifestyle Coaching sessions with Colleen

OR

DETOX DE STRESS, RETREAT  Online X3 Days includes:

  • De stress Management
  • Mindful Meditation
  • Nutrition, Cleanse
  • Qigong Exercises
  • Time Management
  • Skills for Self Empowerment
  • x3 hours of Health Coach sessions 

 

 

 

Happy International Women’s Day!

Ladies around the world and men, today are celebrating ‘Women’s Day’, today is just a simple reminder that women have the right to their liberty.

It was not long ago that women were given the right to vote, Lydia Taft who became the first legal women voter in colonial America. Women from all races and creed have come a long way since and hopefully our voices will continue to be heard and the equality and our liberty continue to grow in strength.

In eastern philosophy the lotus flower is a very powerful symbol, it represents the power and the natural beauty of mother nature. A lotus flower is ‘mud born’, it’s roots originate within the depths of a pond. After a period of time the roots push through the mud, murky water and finally reaches towards the sky and surfaces, the jewel of the flower emerges, the colourful, radiant and beautiful petals, resting calm and zen upon the surface of the water. The lotus flower reminds me of the cycles of a women’s life, her natural cycle and life cycles.

In eastern philosophy the lotus represents the inner mind, for meditation, the murky water our stagnant negative thoughts and the lotus flower, the petals represent the inner jewel of our mind, the purification after meditation comes the clarity of mind, with calmness, wisdom, inner peace and well being.

Today for women, take the time to be still, breathe, meditate for a few minutes and light a candle for yourself and the women in your life and around the world, send them positive thoughts and well being. This day remind yourself how important it is to have time for yourself and be still….

Happy Women’s Day,

Wishing for your well being not just today but everyday…

Namaste,

Colleen, Health Coach

 

 

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