Health, Nutrition, Meditation, Retreats
Contact me
Email :

contact@colleenlifestylecoaching.com

-

Telephone:

+33 972 65 39 93 (France)

breathwork

During my travels and past life of working within a corporate sector of stock market and financial sector of business, one thing is very apparent. Stress can be the biggest issue and health problem to manage, we forget the biggest investment of our wealth is our health. Without this, our health, we cannot possibly function with efficiency in our every day lives.

Where can we begin to manage our stress levels, so this doesn’t have a negative impact on our health? We are living in an era, where everything is vastly faster, communication, technology, work, business, we are required to keep up with the fast pace of our modern society, to the point of burn out. Yet, the last point we often address, is our health, mental and physical.

“Your Biggest Wealth Is Your Health”

I believe a preventative is better than having to cure an illness.

The top ten hot tips, suggestions, for guidance to maintain your health and well being – (these are just my suggestions, to reflect upon),

  • Meditation approx 15 minutes per day
  • Exercise at least X3 per week at 45 min per session
  • Daily intake included in your food of organic fresh fruit and vegetables
  • Drink at least one and a half litre’s of water per day
  • Express the act of gratitude daily
  • Travel to a place or destination outside of your comfort zone on your own, for a couple of days, take time out, to get a fresh perspective on things
  • Write your thoughts down in a journal to express yourself
  • Learn a second language at least conversational, to connect with another culture through language
  • Surround yourself with people who uplift you, not pull you down, detox the people who bring you down and you feel negative arround
  • Spend regular time and solitude in nature and observe the calmness and stillness

Enjoy and hopefully these health tips will give you a clearer and positive perspective towards your health and well being!

Colleen is a Health Coach, she has consulted clients internationally on a personal basis and within corporate companies, to motivate and guide people towards a self empowering and positive change for their personal health and well being.

For an introduction consultation and to book sessions with your Health Coach, Colleen:

Email at: contact@colleenlifestylecoaching.com

Telephone: +33 972 65 39 93 (Paris, France)

We looking forward to hearing from you.

 

How often in our lives have we questioned ourselves in finding a more harmonious and balanced lifestyle not only within ourselves, but within our personal relationships, family, friends, partners, your pets?

I often remind myself and my clients, there is no general ‘quick fix’ to inner and outer harmony and our yin and yang balance. There is no absolute truths in finding this either. Some people find this through there own vices, whether it be through a hobby, sport, a personal interest, yoga, meditation, walking, nature, freediving, scuba, surfing, reading, dancing, music, the list is endless. The question is, does this action have a positive impact on your inner and outer well being? Does it create a sense of harmony and balance not just for yourself, but for others, animals and nature?

Everything is in constant motion of action and reaction, cause and effect, full cycles, the cycle of life is continuous. We are a part of this cycle, a part of nature, we are nature. Meditation is a simple tool to assist you to get back to your quiet inner centre, back to your inner nature, your inner yin and yang, reconnect and be in harmony with yourself, others, mother nature.

If you are 100 percent present in the moment, with your hobby or sport, you are already meditating, if it helps finds your inner centre, harmony and balance, that is one of the key ingredients to assisting in your well being. Which means less stress and this has a positive impact (cause and effect) for your family, friends, pets, your loved ones around you.

Today, find a quiet moment, just ten minutes, for yourself and reflect on what brings you inner harmony and balance? Is this positive and does it help with your inner and outer health, well being? Begin with a few deep breathes, close your eyes, imagine a quiet, calm, sandy beach and allow stress to dissolve away….

This simple technique every day can be a beginning of creating a healthier, balanced and harmonious lifestyle for you!

For further information on my meditation sessions for personal or business, Health Coach, I can be contacted via email at:

contact@colleenlifestylecoaching.com

Telephone:  +33 972 65 39 93 (Paris, France)

 

 

Meditation can be a single drop of water within the ocean, or it can be the entire ocean

 

Have you had those days where the rain never seems to stop? Mother Nature opens the sky and water continues for days upon end? The sky is grey, clouds are dark and the sun has fallen asleep with no sunrise or sunset… It’s been like this recently in France, for the past week and trying to be motivated to meditate and do my daily practice, (the words from Yoda start to ring true)..and

 

Back to reality…being ‘present’ is an important focus point in meditation including the point of breath and discipline. Without these three main factors in your meditation practice, motivation to continue can become a challenge. We can always find excuses why we cannot find the time, discipline, inspiration to do something; in this context, I’m referring to meditation. In the next few weeks, I will be posting some guidance on various techniques of meditation practice, how to overcome limiting thoughts and excuses when it begins with your meditation practice. For beginners this will be helpful too.

Practice makes perfect! I shall be including breath work meditation for freediving and an interview…watch this space..

Happy Meditating!

For further information on personal Health Coach and Meditation guidance sessions, you are welcome to contact at:  contact@colleenlifestylecoaching.com

 

 

Follow me