Welcome and thank you for visiting my Health Coaching website. I have a question for you…
Are you considering or been thinking about making some serious health changes? Thinking about making personal lifestyle changes?
Well, if so, you have landed on the perfect place and this is the first step to show, that you are ready for personal change one step at a time! This is where I can help you as your personal Health Coach.
I believe our health is one of the most important investments we can make within ourselves.
We can begin this journey together towards improving your health and wellbeing and all it takes is a decision to willing to make the change and then we can begin!
But firstly just an outline on how I can help you.
We shall book an initial 90 minute session via Skype (first 30 min is free), to asses where you are regarding your health & wellbeing. During our first session, I shall create a programme specifically for you.
I offer different options for your programmes:
- X5 sessions over a 21 day period or
- x3 months programmes these are usually over 15 sessions
- x12 months programmes usually over X48 sessions over a one year period
As your personal Health Coach we shall focus on –
- Nutrition and your eating plan
- Managing your stress levels
- Qigong, fitness and exercise
- Reaching your personal health goals
- Maintaining your health & wellbeing for long term
- Mindful Meditation
So let’s begin shall we? To book your first initial 90 minute session with me via Skype please email me at: firstname.lastname@example.org
Payment can be made via PayPal which I shall give you my details via email.
I look forward to hearing from you and helping you make change towards a healthier and balanced lifestyle.
As your personal Health Coach, I am passionate about assisting you in finding healthier solutions towards making a positive lifestyle change. I’m a professional and qualified Health Coach, aromatherapist & teacher of meditation, Tai Chi and Qiqong.
I’ve been a Health Coach for over 15 years and worked with people, from corporate city professionals, CEO’s of companies, doctors, lawyers, professional sports athletes, yoga teachers, practitioners, actors, celebrities and corporate companies, wellness retreats & health spa’s.
I’m also an Executive Health Coach, which means I work within companies as their personal Health Coach to help people within the professional work place, to strive and maintain their personal health. I worked previously, within a corporate background in finance and banking and understand the demands and how stress can have a massive impact on your health.
The top positive points I can offer as your personal Executive Health Coach for your company or business are:
- positive impact on personal work performance
- less sick days off work
- managing stress levels
- working towards a healthier & happier environment to work in
- team building & positive communication
The health tools I work with within your company are:
- Mindfulness meditation
- Qigong Exercises
- Management communication
- Improving your business English
- Leadership team building skills
To book an initial session with me, as your Executive Health Coach, contact me via email at: email@example.com
We shall assess through a variation of questions over a Skype call which shall be over 90 minutes. Thereafter we can arrange further online Skype sessions with yourself and your work team. Or if you are within the Paris or London area, I’m happy to travel to your offices. This shall all be discussed during our initial first contact Skype session.
Remember there is no ‘quick fix’, all sessions and health programmes are bespoke and are specifically designed by myself to help you towards a healthier and balanced lifestyle.
– Colleen Coaching, Personal & Executive Health Coaching
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